The Christiana Chiropractor to see - Chiropractor Christiana

Restful Sleep

someone sleeping

Proper rest is essential for good health. Throughout the night, your body makes repairs and performs important housekeeping duties. Subtle forms of sleep deprivation can impair judgment, reduce our ability to handle stress and set the stage for a variety of health problems.

  1. Get enough rest. Get seven to eight hours of restful sleep each night.

  2. Lie on your side or back. Sleep on a firm mattress that provides proper support.

  3. Support your neck. Use a high-quality pillow to cradle the curve of your neck.

  4. Take a warm bath. A soothing bath before bedtime can promote restful sleep.

  5. Avoid television. Make sure the last impression of your day is a positive one.

  6. Sleep in the dark. Even small amounts of light can disrupt your sleep cycle.

  7. Give thanks. End the day with gratitude by giving thanks for all your blessings.

Remember, laugh and the world laughs with you. Snore, and you sleep alone!

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Dr. Evans Asks some important questions of interest to Christiana residents - Chiropractor Christiana Dr. Evans Asks...

How could chiropractic help a stomach problem?
Chiropractic works by locating and reducing areas of the spine compromising nerve communications between your brain and your body. If nerves to or from your stomach are irritated, your stomach won't work right. Chiropractors find the source of the interference, reduce it and allow your body to work as designed.
How long does it take to form a bone spur?
Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.